By: Najah Abdul-Haqq
Photo by :Pinterest
Working out is something some of us do when we wake up it’s a part of their everyday lifestyle while others take breaks or work out twice a week. Regardless we do it and it gets the job done for a healthy living. However, we do need that intense playlist for when we do and what better way than to have that perfect guide to do so. Here below are some great tunes to listen to while, jogging , running , riding your bike or even getting it in at the gym.
Up beat ,pump it up
When you’re working out everyone loves a good warm up and if you forgot this part its important you add it in with your work out. It’s not good to work out without stretching those muscles out before doing so. Stretching before you work out gives you a nice time to get your body ready, before you go making your body achieve intense work. Stretching is one of the best ways to keep your muscles intact. Stretching regularly will strengthen your muscles and increase your flexibility. It’s not proven to help prevent injury, curb muscle soreness after exercise, or improve your performance but without it, the muscles shorten and become tight. The warm-up should gently prepare the body for exercises by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles.
Song one:For all my Jazz and calm music lovers.
Name of Song :Villia (Take 3)
This song was written by John William Coltrane was an American jazz saxophonist and composer. Working in the bebop and hard bop idioms early in his career, Coltrane helped pioneer the use of modes and was at the forefront of free jazz.
The second warm up choice is African music
This song is called Drogba by : Afro B
This song is written by Afro B which happens to be the leading figure in the UK’s exploding Afro wave scene. Drawing on Afro beats, rap, RnB and more, Afro B has been instrumental in creating an addictive new genre that has taken over clubs and radio shows worldwide.
After you warm up, getting right to the work out is the ideal, so here are some options for working out music playlist hope you find some music you will enjoy and could help you get your full work out experience.
Second song : This song is by Gold Link,Genre Hip hop/Rap
The song has an Caribbean vibe, as well as taking you off the thoughts of just working about but enjoying the work out while you could dance to this music as you listen. Gold link idea for the song was to create his own unique brand of music being creative with his music. This will allow creativity in you work out allowing some fun.
Song called : Joke Ting
The Third Song : Pop song Called:Havana
This song is written by Karla Camila Cabello Estrabao is a Cuban-American singer, songwriter and actress. She rose to prominence as a member of the girl group Fifth Harmony, formed on The X Factor in 2012, signing a joint record deal with Syco Music and Epic Records.
The song is a up beat pop song good for working out and not to upbeat that all listeners can enjoy.
Forth song on the play list is a Hip hip Rap called:Going bad by Meek mill Featuring Drake
This song is fast up beat and this song would be be for the parts of the work out that takes a lot of energy and compassion. This song will help get the blood pumping and keep you excited for the next task. Robert Rihmeek Williams, known professionally as Meek Mill, is an American rapper, songwriter, and activist. Raised in Philadelphia, he embarked on his music career as a battle rapper, and later formed a short-lived rap group, The Bloodhoundz.
The firth song is called :Wish Wish by Dj Khaled
This song is an encouraging one it’s message is basically saying good bye to the haters focus on your self, gain and control. It’s hard not to backlash on people that give you reasons to it’s all temptation but we push through. So this is the time you brag on how hard the work out is but you almost made it to the finish line. This song featuring Cardi B a prime example of someone who started with nothing and made it out through struggle. Khaled Mohamed Khaled, better known as DJ Khaled, is an American DJ, record executive, songwriter, record producer and media personality.
This song is called :No guidance by Chris brown featuring Drake
This song speaks for itself, you have your own way of your work out everyone does it differently but as Chris brown says “You got it” and that’s all that matters. Chris brown also known as, Christopher Maurice Brown is an American singer, songwriter, dancer, actor and entrepreneur.
Last song Is Hip hop/Rap
This song is a country song called :Old Town Road by:Nas
This is a popular song for this year hit too 100 and number one song, everyone loved this song the kids, the adults and family. it’s a song everyone can dance too of all nationalities. This will give a good settle down but also pick me up aura. While you work out, you will be able to get your groove on and the ending of the song gives a good transformation into down time.